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Ending Female Pain, A Woman's Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain
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About Ending Female Pain, A Woman's Manual, Expanded 2nd
Product description Isa Herrera, MSPT, CSCS, women’s health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera’s real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: “I have given you the tools you need, don’t hesitate to get started, end your pain and be the heroine of your own story.” Review Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com. "EFP is a treasure. Isa has put together the best possible resource for helping women heal pelvic pain and live fully and comfortably." - Christiane Northrup, MD "A breakthrough for women, this book is the ultimate self-healing resource for chronic pelvic pain and post-partum complications." - Ricki Lake and Abby Epstein, filmmakers of The Business of Being Born "My patients recover faster and have less pain after doing Isa's exercises and receiving her unique treatments. Hands-down she is the best in NYC." - Jacques Moritz, MD, Director of LOMA GYN Online Course for Ending Female Pain - Now Available at PelvicPainRelief dot com. "As a pelvic floor educator, yoga instructor and reforming pelvic pain sufferer, i have to say this is the best book out there on the subject. I travel the country educating women about their pelvic floors and until now have only been able to refer the women who have tightness or pain to books that were lacking in some way. It is invaluable." - Leslie Howard, Pelvic Floor Educator Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com. From the Author Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com. If you are experiencing any of these symptoms or diagnosis, then this empowering self-help book can get you back on track. Pain with sexual intercourse Pain with sitting or simple positional changes C-section or post operative abdominal scar pain Perineal tears or episiotomies after birth Urinary leaking with laughing coughing sneezing Frequent urination with or without urge Burning or stabbing pain in the vulva Acute pubic bone pain, called pubic symphysis or osteitis pubis Unable to wear tight jeans or thongs Tailbone or low back pain Scar tissue adhesions Abdominal separation, called diastasis recti separation? Been told you have vulvodynia or vestibulitis? Been diagnosed with interstitial cystitis or painful bladder syndrome? Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com. From the Inside Flap Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com. "Ending Female Pain - A Woman's Manual by Isa Herrera, MSPT is a ground breaking book for women with pelvic and sexual pain, containing dozens of easy, helpful exercises and tips that offers hope for patients with pelvic floor problems, vulvodynia, IC, etc. etc. This book gives you vital, easy and effective stretches, exercises and tips to help you take control and manage your pelvic pain symptoms." - Jill Osborne, President of the Interstitial Cystitis Network "I am an IC patient and chronic pelvic pain sufferer. After having gone through physical therapy to the end of my financial resources I thought that the only hope left for me was medication and what few home exercises I had learned. Now I am thrilled to have found this book. Isa gives you very easy to follow, detailed instructions for finding relief from daily pain. I am now able to use less medication and hope to be able to one day not use any for relief of my pelvic floor issues. The road to healing your pelvic pain issues is not easy but with this tool I have confidence that I can help myself recover. I am looking forward to living a more pain free and productive lifestyle." - S.Tenney "After giving birth with a 3rd degree tear, intercourse was excruciating and impossible for the next year and a half. (It felt like sand paper, tearing, and like something was blocked). It was so painful that I wouldn't even let the Dr. near me to do an exam. I was desperate to try any alternative to the surgery recommended by my OBGYN and this book did the trick. I followed the PT recommendations, massages, and used dilators in conjunction with the book. I could not believe the turn around. It took about 3 months to feel "normal" again after a year and a half of lost hope. 2 years later I am able to have intercourse with only about 5% of the pain I had after giving birth." - Ryan "Very uplifting and positive when suffering from pelvic pain. Lots of diagrams showing musculature and anatomy. Has stretching, breathing,and relaxation techniques. Also has internal and external physical therapy techniques to do on your self." - Pro Photo Girl Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com. About the Author Isa Herrera, MSPT, CSCS owns and operates Renew Physical Therapy, a leading healing center in New York City. She has dedicated her career to helping women and men find relief from conditions such as dyspareunia, incontinence, pelvic pain, prostatitis, prostatectomy, penile pain, sexual pain, interstitial cystitis, pudendal neuralgia, pudendal nerve entrapement, prolapse and pre and post-natal complications. Ms Herrera's approach to healing is holistic, utilizing techniques that tie together mindful-painful body components. She believes that everyone holds the key to their pain relief, all they need is to be shown the way. Her goal is to always empower her patients with the tools they need to succeed on their own. Herrera's experience with her patients lead to the development of her treatment protocols and therapeutic methods, which fuse together many types of exercises, self-care practice and relaxation techniques. "With the proper amount of training and encouragement, women can be helped to control their pain or condition, get their bodies back and return to the lifestyles they desire." She has appeared on national television on both The Regis and Kelly Show and NBC's Today Show, where she promoted her work and her first book, "The Pregnant Couples Guide to Working Together." She has also been featured on PBS Biography Series, and conducts free community workshops throughout the year to help build awareness about pelvic health. Her 2nd and 3rd books, "Ending Female Pain, a Woman's Manual, 2nd Edition" and "Ending Male Pelvic Pain, a Man's Manual" are hands down the best resources available on the market today, filled with advanced techniques to relieve pain presented in a way that people can understand and use to conquer their pain. Ms. Herrera holds a Masters in Physical Therapy from Hunter College and a BA in Psychology and Biology from Fordham University. She is a member of the American Physical Therapy Association, National Vulvodynia Association, and International Pelvic Pain Society. She is also an adjunct professor at Hunter College School of Physical Therapy, where she teaches third year Doctorate students about pelvic floor issues. For more information about Isa and her work, go to http://www.RenewPT.com, http://www.EndingFemalePain.com, or http://www.EndingMalePelvicPain.com . Her healing center, Renew Physical Therapy, is located at 171 Madison Avenue, STE 1600, New York, NY 10016 and can be reached toll free at 877-RENEWPT (877-736-3978).
