Empath: A Highly Sensitive Person: develop Your Gift, Use Emotional Intelligence to Turn Your High Sensitivity into a Superpower: Overcome Negative Mindsets and Master Your Social Skills

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About Empath: A Highly Sensitive Person: Develop Your

If you want to learn how to overcome negative mindsets and master your empathy and hypersensitiveness than start to listen to this book. The Empath is a sensitive person who feels deeper feelings and perceives facts sooner. It is as if their spirit precedes their body. Empath perceives kins like a part of themselves. Those who have this quality are often defined as weak, different. They are seen as "over-the-top" characters who have a hard time dealing with their own enthusiasm, emotion, feelings. As fragile people who cannot detach their own emotional participation from something that has happened to someone else. While growing up, this type of judgement often leads sensitive people to prefer loneliness, to avoid expressing their thoughts for fear of rejection, or to trying to suppress this quality. The situation can only improve if we become aware of the benefits sensitivity can bring, and we learn to handle it. Having to manage tears of emotion or pain in apparently simple situations, or waves of emotion rushing over us all of a sudden, is never simple and can often make us feel weird and different. This type of sensitivity that we can call empathy is not a burden that we must carry, but rather a gift that we must learn to use. Nurture it, train it, learn to do so without being overwhelmed by emotions. Use this gift to improve your relationships and foster your social skills as a strength. A study carried out in 2015 by Giacomo Rizzolati at the University of Parma has discovered and proven the existence of "Mirror neurons" (or empathy neurons), which allow a comprehension of empathy as an immediate and compassionate partaking, enabling an understanding of other people's feeling. In this book you will discover: Emotional intelligence and its importance How to acquire emotional intelligence Your maximum potentials unleashed  Be observant of your emotions