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Maximize your at-home workout result with Tricep Rope · Target fibers deep within the triceps · Emphasize the outer portion of the triceps muscle · Put greater emphasis on the long head · Strengthen the three muscles on the backs of your upper arms · Work your shoulders, abdominal muscles and upper back 28-Inch Nylon Braided Rope Constructed of extremely sturdy nylon, Tricep Rope Pulldown can resist abrasions and shrinkage. The flexible nylon braided rope can retain its shape even with continuous workouts. Universal Design Tricep Pulldown Rope comes with a heavy-duty chrome plated attachment to attach to any standard weight-stack cable system for multi-workouts, including press-downs, curls, kickbacks and deltoid raises. Solid Rubber Ends Designed with large rubber blocks at the end of the rope, our Tricep Rope allows for a secure and comfortable grip & prevents slipping or sliding, thus help increase effectiveness while practicing. EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending. What Included: - 1 x Black Tricep Rope - 1 x Snap Hook