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✅ Perfect for exercise A popular and easy workout for both kids and adults, women and men, outdoors and indoors to enjoy the fun of exercising together; Best for double dutch, cross overs, and double unders. A favorite among Boxing, MMA and Fitness enthusiasts. ✅ Bring it wherever you go Our high speed jump rope is an incredibly efficient, versatile workout tool. Carry it in your backpack, briefcase, gym bag, suitcase, or bring it with you on vacations and weekend trips. Our small and portable carrying bag makes it a no-brainer solution for building cardio, fitness, agility, balance, and strength on the go. ✅ Measuring the Jump Rope 1 – For beginners, stand on the middle of the jump rope cable with feet together, the end of the handles should extend up to your shoulder level2 – For experienced jumpers, stand on the middle of the rope, the end of the handles extend to your armpits3 – For double unders, stand on the middle of the rope, the end of the handles extend to your chest ✅ Product Contents 1x Pair Red Jump Rope Handles2x 10ft Cables (Red & Black)1x Carrying Pouch1x User Manual1x Premium Jump Rope Box ✅ Lifetime Warranty Guarantee If your jump rope ever gets damaged, breaks, chips, or jams for any reason, please do not hesitate to reach out and we will gladly send you a new one. We stand by our product and want to ensure 100% customer satisfaction. About Our Company Ellenium Sports is a Minnesota family owned and operated fitness company dedicated to delivering high quality products. We use these jump ropes ourselves in competition and stand by the results they help deliver. Unlike other companies, all of our products are designed, tested, and used daily within the fitness community.