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Excellent for double under training indoors or outdoors. A portable jump rope mat that absorbs the impact of jumping roping and extends the life of your jump ropes. Perfect for a variety of uses, including jump rope training, stretching and calisthenics. Made of a super-tough, durable vinyl foam material that is designed to reduce the "bounce" of cable speed ropes when they hit the ground. This portable jump rope mat reduces the chance of upper and lower body injuries (such as lower back, hip, knee joint, ankle and foot injuries) to make jumping rope training safer. Learn the best ways to use your jump rope. - 36" X 48" X 1/4" mat fits any room in the house. - Portable, lightweight, tough vinyl foam workout mat that can easily be rolled up and transported for both indoors and outdoors use. - Easy to clean with a non-slip surface - Can be placed on top of surfaces that increase risk of injury such as cement or tile, while also protecting floors and carpets from jumping rope. - Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed.