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Natural Lotus Leaf Heye Tea is Chinese traditional health tea. It has many benefits for your body. It can help you reduce weight, eliminate toxins from blood (especially nicotine and alcohol), remove nicotine from body and relieve hangover symptoms, eliminate bad breath, exfoliate skin etc. Brewing Guideline Lotus leaf amount: 5 Grams Water: 15 oz fl, 203-212 ºF Brewing time: Rinse once (5 second), brew for 3-5 minutes Elitea sells the most fresh loose leaf tea for our customers. We are professional tea seller. We have sold many kinds of teas. Our customer also like dragon well Xi Hu Long Jing and high quality flower tea ball etc. Wish you will like our tea.