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For Men and Women Non Surgical Non Invasive Ideal for love handles and muffin tops Shape N Freeze is a non-surgical and non-invasive alternative to expensive fad diets. This patented fat freezer body sculpting system emits cold temperature that helps in sculpting your body. Use on thighs, waist, back & other areas. Suggested usage is 30 minutes a day to tone and 60 minutes a day to remove bulges. Unlike other similar products on the markets, OUR KIT INCLUDES Shape N Freeze System Velcro belt Instruction Manual Diet Plan Power adapter Fat measuring device Protective pads Better results can be achieved in conjunction with daily exercises and diet plan. OPERATING INSTRUCTIONS Select an Area: Select an area you want to treat, such as your stomach and thighs. LARGE areas like the stomach should be split into sections, treating each section with a 60 min treatment. Wait 2 hours before treating other areas. You MUST apply a new' glycerin sheet between the skin & machine at every application. Rub the Area: After each treatment, gently rub the treated area for 3-5 mins, to help break down dead cells in the area.