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Sleeves Functionality: The elbow sleeves are designed to prevent unnecessary injury for both men and women. The compression could relieve the muscle and joint pain as well as aid in recovery & rehabilitation (such as tennis and golfers elbow, arthritis and tendonitis) The warming effect would increase the blood flow more quickly and keep the elbow warm throughout the heavy fitness. Wrist Wraps Functionality: Support and stability during heavy lifting. Helps avoid wrist injuries. Advisable to use for bench press, shoulder press, cross training and other fitness activity. Size: Please View the sizing chart in the listing image above before you place the order. Measure circumference at the level of your elbow when it's slightly bent(about 30° flexion).Use a flexible type tape measure. S: 9.4" - 10.0" M: 10.0 - 10.6" If your bicep is over 12",please get the Large not the Medium. L: 10.6" - 11.5" XL: 11.5" - 12.4" XXL: 12.4" - 13.2" >13.2" use our Knee Sleeves (yes, seriously!) Packing: 1 Pair of Elbow Sleeves1 Pair of Wrist Wraps Note: It is manual measurement, there may be 0.5-1inch error. And item color displayed in photos may be showing slightly different on your computer monitor since monitors are not calibrated same. Hope you will be understanding. Introduction: Thank you for taking your time on our products from our store. We do as much as we can to offer you our best products, which could protect you from injury and relieve your pain. If you have any questions about any of our products please just feel free to ask us. Feel comfortable to buy.-We are serious about our every product - If it isn't what you are supposed to get, we offer a 30 days money back guarantee.