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PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURS FREE *Includes 4 double sided adhesive mounting tape Check Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496b Do you want to improve your health & fitness? Do you want to look good and feel good? Do you suffer from pain or stiffness? If you answered yes to any of those questions then this poster is perfect for you. Don't let yourself have any more excuses from getting healthy.This stability ball workout poster provides 35 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!This stability ball exercise poster is simple to use. Forget about memorizing exercises, just follow these straight forward pictures and work towards your goal. Poster Specifications Material: 1200 Thread Count Cloth Sheet With Best Colour Retention Technology. Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch) Unrivaled Printing Technology: We use leading printing technology to print our posters that makes the colours more vivid and images more sharp than other competitors. UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors. Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use. Brand Quality: Production from one of the world's leading printing manufacturers with over 30 years of expertise! Instructions Start with choosing 2-3 stability ball exercises from each muscle category.Alternate between these stability ball exercises for optimal muscle growthRest 1 day if your muscles are sore after your stability ball workoutIncrease the repetitions when it gets easy LIVE LONG & LIVE STRONG