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PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496bDo you want to improve your health & fitness?Do you want to look good and feel good?Do you suffer from pain or stiffness? If you answered yes to any of those questions then this banner poster is perfect for you.Don't let yourself have any more excuses from getting healthy.This resistance band workout banner poster provides 40 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!This resistance band exercise banner poster is simple to use. Forget about memorizing exercises, just follow these straight forward pictures and work towards your goal. Poster SpecificationsMaterial: 1200 Thread Count Cloth Sheet With Best Colour Retention Technology.Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)Unrivaled Printing Technology: We use leading printing technology to print our banners that makes the colours more vivid and images more sharp than other competitors.UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.Brand Quality: Production from one of the world's leading printing manufacturers with over 30 years of expertise!InstructionsStart with choosing 2-3 resistance band exercises from each muscle category.Alternate between these resistance band exercises for optimal muscle growthRest 1 day if your muscles are sore after your resistance band workoutIncrease the repetitions when it gets easyLIVE LONG & LIVE STRONG