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1.The sauna shirt is made of high quality Polymer material, which could gather heat and help sweat. The more you sweat, the more weights you will lose. 2. Good elasticity, it’s easy to make choice when you are considering what size to get. The great elasticity also make it more durable when you are trying it. It won’t be tore out easily. 3.The weight is lighter than most ordinary shirts, no problem to take it with u even if you plan to have a short trip. 4. It won’t spend too much time to dry it after washing. So it won’t interrupt your training schedule. 5. Some attentions you have to pay attention before using: Using time less than 5 hours; After meal, do not wear it immediately; Clean it in time for further using; 6. clean it, please remember hand cold wash, no bleach or iron; When hen dry it, please remember no direct sunlight, lining side to be outside. 7. Any problems you meet, don’t hesitate to contact through Amazon . We will keep a sincere altitude to solve it properly.