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Our Medvice Hot & Cold Gel Pack is great for all ages from youth to elderly as a natural way of relieving pain, aches, inflammation, and injuries. The reusable hot and cold compress is used for minimizing and eliminating migraines, menstrual cramps, aging joints, sore muscles from working out, and aches and pains from injuries. The flexible gel ice pack are ideal for using after running, hiking, or other fitness routines to help reduce inflammation and improve circulation so that your body can recover efficiently and effectively. The large size, 11.5 inches wide and 14.25 inches in height, hot and cold pack, contains more gel than the standard gel packs, which helps hold temperatures for longer. The large size also helps cover larger areas of the body, reducing the amount of time needed to spend in recovery. The dual cold and hot therapy pack conforms and molds to any part of the body for you to use for all of your recovery needs. With a double-sealed seam, Medvice gel heating pad and cooling pack is leak proof, created with quality in mind to last for all of your therapy treatments. Depending on your needs, you can heat up the pack in less than a minute once room temperature and/or you can freeze in 60 minutes. You will be on your way to recovery shortly!