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GENERAL RULES OF USE: Always dry brush your dry and naked body before your shower or bath because you can wash off the dead skin cells after. Skin brushing should be performed once a day, preferably first thing in the morning. Generally stroke upward in one motion;Work from left to right side of the body. Brush strokes repeated 7 times per area of the body. Adjust pressure to your comfort levels. CAUTIONS: Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections. Never skin brush during an active cancer state or over enlarged lymph nodes. If pregnant seek doctors advice first before skin brushing. If an allergic reaction appears, stop brushing. Note: Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew. Any well designed brushing program will take about 30-60 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months. SPECIFICATION: Material: Lotus Wood + Boar Bristle Item Size: 4.33*4.33*1.38 Inch Weight: 5.82 oz