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Relax all your stress away with the DreamTime Healing Heat Migraine Wrap. Use this eye mask travel pillow for stress relief, headache relief and migraine relief whenever you need it! The soothing scents of peppermint and eucalyptus surround you in a comforting cloud of wellness and relaxation, while gentle pressure provides alleviating relief. CARE & USAGE INSTRUCTIONS: Heat Therapy: microwave on a clean plate for 10 seconds. If more heat is required, heat in 10 second increments, with 30 second stading times in between. Total heating time should not exceed 30 seconds. Do not overheat. Do not overheat. Do not leave unattended while heating. Always check the temperature before using. The mask should feel warm to the touch, not hot. Cold Therapy: Seal in a plastic bag and place in a freezer overnight. May be stored in the freezer until needed. Instructions For Use: To avoid possible injury, follow all directions carefully. Continuous low heat in one area can burn you. Shift position of the product frequently when in use. Use only under adult supervision. Do not use this product on persons with diabetes, nerve damage, circulatory disease, damaged or broken skin, or persons unable to remove this product suh as infants, children and some older persons. Care Instructions: Spot clean only. Do not get fill wet.