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WHY USE THE SPIKY MASSAGE BALL? - Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts. - Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout the entire body. - Ultra firmness and trigger point massage effect on all areas of the body. Superior quality and the ideal firmness levels, perfect for anyone to use. GET YOUR MASSAGE IN ANYWHERE: Easily portable for home and away travel and on the go massage. Package content: 1 x Ball