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Dr. Wilson presents you with the solution to your problem toes. These toe separators will effectively heel your toes. They include a loop for your toe and a metatarsal pad to cushion your ball of foot. Toe Straightener eases pain by separating and straightening crooked broken and/or hammer toes. This slip-on cushion features an adjustable loop that gently encourages proper toe alignment while a soft double-layer pad comforts the ball-of-foot area. - Interchangeable for left or right foot. - Fits comfortably in any pair of shoes. - Washable and reusable. - One size fits all. - For men and women. Directions: Slip elastic loop over crooked toe. Gently pull loose end of strap until toe is properly aligned. Pull on hosiery carefully and readjust product as necessary. For best results, do not wear shoes that compress toes together. If desired, strap may be trimmed with scissors for a custom fit. Take care when removing product from foot so that the band does not slip out of insertion slot and eliminate loop. Wear these toe spacers every day for lasting comfort.