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Dr. Foot's Arch Support Cushions provide support to arch, Relieve Pain from Metatarsalgia and Plantar Fasciitis. Size: Can be worn with a variety of shoes including high heels and running shoes for both male and female. This upgraded version has Higher arch support and made of Softer material, Better stickiness. Function: Perfect cushion for absorb shock to arch. Dr. Foot's Arch Support Cushions relieve pain and pressure related to Plantar Fasciitis, tendonitis, arthritis, Flat Feet and a variety of Arch problems. Instruction: Made of soft and durable medical-grade polyurethane gel material, safe to human body. Self-adhesive design can be reused and washed. Before applying, please make sure that there is enough space in your shoes to accommodate the Cushions. Remove plastic film on bottom surface, stick it on the shoes and make the Support Spot under your arch.