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You Deserve to Have One Speed Ball: This boxing punching ball is widely used to practice the punching speed It will enhance your endurance, speed and accuracy Designed with high-quality PU leather, practical and durable Ball shaped and inflated design, very flexible Easy to fix and stable Suitable for boxing, free combat, kickboxing or other punching training Specification: Material: PU Color:Black / RedWeight: about 450g Dimensions: about 38 x 18cm/14.9 x 7.08inches Total Length: about 108cm/43nches including rope Package Includes: 1 x Boxing Speed Ball (uminflated) 2 x Ring Locking 1x Pump