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Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense
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About Double End Bag Workout: For Boxing, Mixed Martial
Product Description A Must-Have Book for Anyone Who Wants to Learn the Double End Bag Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including: Boxing training Mixed martial arts Kickboxing Self-Defense Fitness Build Legendary Punching SpeedMany top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you need to start training immediately. 30+ Years of Expert Training AdviceDouble End Bag Workout is based on Sammy Franco’s 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he’s put them down in this in-depth book. DOUBLE END BAG WORKOUT HAS: Purchasing tips and suggestions Setting up the bag (including proper height, air pressure and cable tension) Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers) Stance and Footwork skills Punching techniques Double end bag punching combinations Solo and partner workout programs Hundreds of training tips And much, much, more Double End Bag Training for Every Skill Level! Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond! Review Awesome Double End Bag Workouts "This book has it all...technique, drills, workout routines." - Steven G. (Syracuse, NY) Perfect for Home Training "It's the next best thing to having real life coaching." - Annie J. (York, PA) Great Double End Bag Workout Routines "Sammy provides a superb book that can be used by anyone." - Richard B. (Gary, IN) Brimming with Great Double End Bag Tips! "Well written book and worth every cent." - Abbie (Newark, NJ) Double End Bag Boxing "This is a great book for people who train alone." - Oscar H. (Dayton, OH)
