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Product description: 1. Stretching the legs is the most effective way to make your thighs fit; 2. Can change the relaxation state of the muscle, in the shape appears more bodybuilding; 3. Can enhance the flexibility of the muscles inside and outside the thigh; 4. At the same time the function of the temple. Instructions for use: Each workout takes 30 minutes, at least 3-5 times a week, and when you start exercising, your goal is 10 seconds and 5 times. Accustomed to speeding to prevent injury in certain parts of the body, You can do some warm-up exercises, such as jogging for a few minutes or doing some stretching exercises, Exercise time is about 1-2 hours before dinner. Black Leg Stretcher Specification: Product name: 3 Bar Leg Stretcher Arts Yoga Extension Machine Material: Iron Color: As the picture show Longest length: 103cm/40.55" Shortest length: 63cm/24.8" Package including: 1 x Split Leg Extension Machine Note: - Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding. - Please allow a little difference due to manual measurement. White Leg Stretcher Specification: Product name: 3 Bar Leg Stretcher Arts Yoga Extension MachineMaterial: stainless steelColor: As the picture showLongest length: 102.3cm/40.27"Shortest length: 55.5cm/21.8"Package including: 1 x Split Leg Extension MachineNote: - Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding. - Please allow a little difference due to manual measurement.