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Myofascial Release Knot Roller Massage Ball Set effective hands-on technique applying gentle sustained pressure into the Myofascial connective tissue in order to eliminate pain Myofascial Release Treatment sessionssore feet hamstring legs calves deltoids psoas abs quads traps rolling ball therapeutic muscle rehabilitation dimok set single ball peanut double ball adjuscent colors pink yellow blue black red orange green injury recovery by increasing the blood flow to affected areas deeper tension release therapeutic self-massage CrossFit yoga pilates cycling running weightlifting physical therapy occupational therapy rehabilitation sports medicine exercise routine pre-workout warm relief Trigger Ball AccuPoint Ball Double pain release sore glutes hamstring neck shoulders arches foot plantar fasciitis