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Perfect for exerciseA popular and easy game for both kids and adults, women and men, outdoors and indoors to enjoy the fun of exercising together; Best for double Dutch, cross overs, and double unders. A favorite among Boxing, MMA and Xfit enthusiasts. Measuring the Jump Rope1 – For beginners, stand on the middle of the jump rope cable with feet together, the end of the handles should extend up to your shoulder level2 – For experienced jumpers, stand on the middle of the rope, the end of the handles extend to your armpits3 – For double unders, stand on the middle of the rope, the end of the handles extend to your chest