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Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
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About Dialectical Behavior Therapy Skills Workbook For
Product Description Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all―and start living a better life―this book will show you how. Review “Chapman and Gratz expand the boundaries of dialectical behavior therapy (DBT) and provide readers with a practical blueprint for managing destructive and excessive anger reactions. A must-read for anyone interested in reducing problematic anger, improving relationships, and enhancing inner peace.” —Raymond Chip Tafrate, PhD, professor and clinical psychologist in the department of criminology and criminal justice at Central Connecticut State University, coeditor of Forensic CBT, and coauthor of Anger Management for Everyone “Anger is an emotion that we all experience in varying degrees. However, intense and poorly modulated anger can greatly interfere with clients’ efforts at a central goal of dialectical behavior therapy (DBT): ‘building a life worth living.’ This compassionately written and motivating workbook is an essential resource for helping clients to understand, express, and effectively manage their anger in nondestructive ways. By teaching clients to apply core DBT skills specifically to help them cope with and manage their anger, this book is an indispensable and potentially life-changing therapeutic tool.” —Lori N. Scott, PhD, assistant professor of psychiatry at the University of Pittsburgh School of Medicine, and clinical psychologist and researcher with expertise in emotion dysregulation, aggression, and treatment approaches for borderline personality disorder “Anyone who gets angry will benefit from learning the skills in this highly readable yet scientifically sound book.” —Ruth Baer, PhD, professor of psychology at the University of Kentucky, and author of The Practicing Happiness Workbook “Chapman and Gratz have given us an excellent workbook that clearly explains dialectical behavior therapy (DBT) theory and shows us how to easily apply DBT skills to episodes of anger. It is clearly written, with many worksheets that help make the concepts come alive. Working through their mindfulness and emotion regulation exercises will surely be of help to all adults who suffer from problematic anger. I strongly recommend this workbook.” —Howard Kassinove, PhD, ABPP, professor of psychology and director of the Institute for the Study and Treatment of Anger and Aggression at Hofstra University “This much-needed workbook is sure to be a source of hope and relief for those who struggle with anger. Combining evidence-based skills with engaging examples and useful worksheets, this is a practical guide that will help readers learn strategies that work, and identify ways of using these skills in their daily lives. I highly recommend The Dialectical Behavior Therapy
