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Here is a DISCREET, visual way to monitor your blood sugar during your day. The book title is only on the spine and not on the cover.This allows you to track your readings privately even in a busy public place. This diary includes areas to record before and after readings daily: * Breakfast (before / after) *Lunch (before / after) *Dinner (before / after) * Bedtime (before) *Graph your numbers to visually SEE how you are doing You can start this journal at any time. Please use the "Look Inside" feature that Amazon offers to see a sample of the inside. The pages of this daily diary are perfect bound and it has a shiny paperback cover (flexible, thin binding, no firm cover). This is perfect for YOU if you prefer smaller journal sized notebooks. The journal is 6x9 inch tall and has 190 pages.