The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

4.6 / 5

Product ID:

417584

Identifier:

1683732715

Brand:

Pesi Publishing & Media

Model:

Shipping Weight:

1.5 lbs

Manufacturer:

PESI Publishing & Media

Shipping Dimension:

11.42 x 9.02 x 1.1 inches

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₱3,496

₱2,194

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International Shipping

Shipping Cost from USA to Philippines inclusive of custom fees.

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Get it between 2026-03-15 to 2026-03-22.

Additional 3 business days for provincial shipping.

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7 Day Return Policy

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Cash upon Pick-up - orders grand total must not exceed ₱5,000.00. Order will be pickup at Galleon's Office.

Cash on Delivery - orders grand total must not exceed of ₱10,000.00 and must not exceed ₱5,000.00 for provincial areas. See all payment methods

DESCRIPTIONS

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of: - Confidence and self-esteem - Overwhelming assignments - Schedule demands - Friend drama and pressure - Body-image struggles - Test anxiety - Self-sabotaging behaviors - Family frustration and conflicts