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Daily stress has become commonplace for many of us these days .but this could be dangerous if you do not take the necessary measures. Chronic stress can lead to inflammation, depression, heart diseases and even affect your sleep.Therefore, It's important to take steps to relieve your stress and one such measure is hitting a punching ball - it can have a cathartic effect on your stress levels.Features: Made from extremely durable and resilient material, the punching ball itself can withstand a beating from your fist without ever becoming weakened or deflating.With these punching balls, you can strike it again and again to ease the stress from your workday .This stress reliever toy comes with an included pump to ensure that you don't have to waste any time blowing up the ball with your breath, allowing you to spend your time quelling your tension instead.The punch ball is attached to a durable spring that continuously bounces the ball back at you, giving you endless hours of stress relief should you need it.The suction cup base keeps the punching ball on a smooth & flat surface. Great stress relief for the home or office. Heavy duty spring bounces back for more punishment. Durable to withstand any amount of executive venting. Instructions for use:1. Place stand base on top of suction base. 2. Place spring on stand base and turn spring clockwise to tighten while suction is on desired surface.3.Use the hand pump to fill the punching ball.( A needle is stored in the bottom of hand pump) Specification:Product Name: Desktop punching ball Material: High quality PU leatherSize:15"" high x 7.8"" wideChuck diameter:5.1""Package Includes:-1 x Punching Bag-1 x Hand Pump(needle included)If you have any problem when you buy or use, please feel free to contact us, we will provide you with the best service to make you 100% satisfied."