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Defender is the Performance Gear for Football Soccer Baseball Basketball Golf Hockey Tennis Running Walking Swimming Fitness Exercise Yoga and all Weather Sports and Activities The technology of Defender Skin Polyester 92%, Spandex 8% / Cool in Summer and Heat retention in Winter Water Metastases layer / Water Absorption layer / Quick time Dry / TWC-WAY Air CirculationUVA/UVB Protection Protects your skin from UVA/UVB radiation during your outdoor workoutUS Size Table X-Small = Waist 28 ~ 29 inch / Length 33 ~ 33.5 inch Small = Waist 30 ~ 31 inch / Length 33.5 ~ 34 inch Medium = Waist 32 ~ 33 inch / Length 34 ~ 34.5 inch Large = Waist 34 ~ 35 inch / Length 34.5 ~ 35 inch X-Large = Waist 36 ~ 37 inch / Length 35 ~ 35.5 inch 2X-Large = Waist 38 ~ 39 inch / Length 35.5 ~ 36 inchTight fitting - like a second skin Use the size Table to select your size If you prefer a looser fit, go up a size