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Offers a groundbreaking journey of mind and body that blends together relaxation and meditation techniques;Creates an immersive experience with a combination of physical activity and meditation;Feel a sense of rejuvenation and focus as you go through the motions and absorb the beautiful landscapes and soothing audio;Focus your attention on certain parts of your body to relax and develop a flow state through seven movements and the ancient system of chakras;Measures your breathing and provides gentle feedback and encouragement to keep with the Stillness Meditation tradition