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Feature: 1. The air pump belt transfers the weight of your spine 2. Decompress the spine to restore the disc to normal 3. Reduce pain and stress on pinched nerves 4. Improve the nutritional flow of your spine 5. Helps strengthen your core and back muscles 6. Stretch & relieve tight lower back muscles and relieve lower back pain & stiffness. Use Directions: 1. Wearing belt between the lower rib and hip-round your lower back, attacking the belt firmly by velcro. It's better to loose leather belt before using. 2. Clip pump onto the air value beside the belt, and then inflate the belt by pumping the pump. 3. When the pressure gauge reaches 1.8-2.0 kg/cm², the air pressure is enough, stop inflating and remove the pump. 4. Please do not exceed 2.5kg/m², if the air pressure is too high, the belt may burst. 5. It's recommended that initially the belt to be worn for 30-60 minutes at a time. If no side effect or pain is experienced then the usage time can be periodically extended. 6. You can wear it as long as you are comfortable once you get used to it. 7. Before taking off the belt, unscrew the pump and press the air valve key until the air escapes, ensure the belt is fully deflated then loosen the belt. Several things to consider: 1. Please DO NOT exceed 2.5kg/cm². 2. This waist belt cannot be immersed into water to wash it. However, it can be wiped with water or alcohol 3. The belt is also to avoid direct sunlight and heat, so state to put it in a cool, dry place after using. 4. The air gauge is a precision device, please take it lightly. Package: 1 x Lumbar traction belt 1 x Hand pump with pressure gauge 1 x Extension belt 1 x Use manual