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Great Things Come in Small Packages With so many people focused on health these days, we are inundated with all sorts of new technology and advancements in gym equipment and workout gear. Sometimes, it can be overwhelming not knowing what you ACTUALLY need and what you don't. Ask any seasoned personal trainer, and they will tell you that the best, most effective gym accessories are often the most basic and simple ones. That's why the handheld dumbbell has been around as long as it has. You can use it in a multitude of ways and you won't break the bank buying one. The Day 1 Fitness single, rubber dumbbell is specially designed with welded handles for a secure non-slip grip, even in sweaty palms or hot temperatures. The hexagonal rubber heads allow for less chance of accidents if it were to fall and the shape keeps it from rolling away and makes it easy to stack. Variations: Size: 13 x 5.5 x 5.1 inches Variations; 5, 10, 15, 20, 25, 30, 35, 40 lb.