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A Well-Designed Weight Plate to Maximize Your Workout: When beginning or increasing a training regimen, it’s possible to be between weight sizes. Say you’ve been working with 10 pounds for a while, but aren’t quite ready to move up to 15 pounds. That is where this durable, 2.5 pound grip plate comes in handy. Each plate is made with solid cast iron to make it extremely resilient and the 2-inch hole allows it to be used with Olympic equipment like barbells and weight racks. Additionally, the grip plate is specifically designed to offer a comfortable handle so that there’s no hassle in working out with the weight, or sliding it on and off bars and pegs. The sleek, semi-gloss finish looks sharp and stylish, with easy-to-read numbers, making it perfect for personal use at home or in a gym, club, or studio while implementing your strength training regimen. We at Day 1 Fitness fully believe in providing premium equipment for all fitness and health goal. This iron grip plate will aid in lasting transformations you can feel really proud of. Product Details: (1) Grip Plate with 2” Hole Material: Cast Iron Diameter (2.5 lb): 153 mm Thickness (2.5 lbs): 16 mm Single Sizes: 2.5 lbs, 5 lbs, 10 lbs, 25 lbs, 35 lbs, 45 lbs Pair Sizes: 2.5 lbs, 5 lbs, 10 lbs, 25 lbs, 35 lbs Semi-gloss finish, easy to read surface.