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Meditation, crystal healing, and smudging are all ancient practices that have been used throughout the world in many different cultures for thousands of years. There is no "right" way to use crystals.We give you suggestions but encourage you to let intuition be your guide. The Meditation Guide included touches on smudging, setting intentions, building crystal grids, prayer flags, and spirit animals. This Healing Crystals Meditation Altar Kit includes everything needed to set up your own personal sacred space: 7 Tumbled Chakra crystals—amethyst, sodalite, aventurine, carnelian, citrine, clear quartz, and red jasper in upcycled handcrafted silk bag. 6 Rough crystals—clear quartz, apatite, aventurine, carnelian, orange calcite, and red jasper Palo Santo stick, black tourmaline & selenite stick—to clear negative energy Abalone shell (approx. 3"), white sage & feather for smudging. Mini glass vial of Genuine Turquoise chips. Tibetan prayer flag, hand-carved stone spirit animal Bear, tealight candle & solid brass bell. Handmade mini notebook & natural twig pencil to write your intention. Amethyst cluster, 6 clear quartz crystal points, and sacred geometry grid Meditation & Altar Guide, Chakra Balancing Guide & Chart, both with educational metaphysical information and tips. We hand-sort the highest quality gemstones available on the market so the stones received will be the very best for crystal healing practices.The stones, books, bags, and bells vary in shape, size and color. Our products are assembled in the USA by our dedicated team in Eugene, Oregon. People in need worldwide also benefit from your purchase as we lovingly donate 10% of all of our profits to charities near and far. Dancing Bear provides our customers with a 100% "no worries" guarantee. If you are unhappy for any reason, we will gladly issue a refund. 😊