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Daily Diet and Fitness Journal | Workout Log Book | Nutrition Journal | Food Tracker | Food Diary | Calorie Tracker | Weight Loss Tracker
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About Daily Diet And Fitness Journal | Workout Log Book
Whether you are just a beginner or a long-term fitness advocate, Formed By Me's Daily Diet and Fitness journal is the perfect fit for you! This is a deluxe food and fitness diary with plenty of room to record your daily routines and maintain your diet by counting your calories from fat, carbs, protein, etc. along with your daily exercise and other activities. It is designed to empower your mind, body, and soul and help you keep moving, keep nourishing, and keep sweating to reach and maintain your fitness goals. The Formed by Me Diet and Fitness Journal will help you stay motivated and focused by setting goals, keeping track of calories and all your macros (Carbs, Fat & Protein). As well as keeping a log of all your gains, weight loss and workout routines; especially when you create new PR's (Personal Records). Studies show that when you carefully write down goals and progress, you are more likely to have a greater success in accomplishment than those who don't.Actually, Formed by Me's Daily Diet and Fitness Journal is the proof that you can reach your fantastic goals using your own motivation by seeing your own results throughout your entire journey. Losing weight was probably the most difficult thing for you, but with this journal you will definitely make it. Keeping a diet is really hard, but when your best friend is Actually, the daily Record Keeping of your DIET and FITNESS routines it be easier to gain results in just the first 2 weeks. Staying motivated to exercise every day for some people is a complete challenge, but Formed by Me's Daily Diet and Fitness Journal will make you love everyday by tracking your results. So STOP THINKING and START DOING... Make everyday count; Since everyday is another chance to get stronger, eat healthier and most importantly form the best version of you!
