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Combo Pack includes 1 Prebio Plus 8oz jar + 1 Box Vegetable Starter Culture= PREbitotics & PRObiotic COMBO! Prebio Plus is a custom blend of organic prebiotic fibers. Prebiotics can encourage the growth of beneficial bacteria already living in the body and can also aid in the growth and maintenance of probiotics. Prebio Plus is Easy to Use. Add Prebio Plus to: Any food or beverage, hot or cold. Kefir or cultured veggies while theyre culturing. You can even add it after theyre done for an extra boost. Your kefir to make it super creamy. If your kefir has over-separated Prebio Plus helps to make it creamy again. Salad dressing or condiments such as kombucha mayo or kefir cheese for an added probiotic boost. Your morning coffee or tea. Start your inner bacteria off to a running start at the beginning of the day! Baked goods. Or just sprinkle it on top of salads or even toast & jam. Prebio Plus is Food for Your Bacteria. Prebiotics are just as important as probiotics, and you should use them together. Prebiotics naturally reside in all kinds of fruits, vegetables, and some nuts & other foods. However, we found some of the strongest sources of prebiotics and placed them in an easy to use powder form. Cutting Edge Starter Culture is a synergistic blend of carefully selected strains - each plays a vital role in optimizing the natural lacto fermentation process to ensure that you achieve healthy and delicious results. This product is specifically designed to supercharge your cultured vegetables, enhance taste and crispness, and ensure that your fermented foods are rich in probiotics. Our unique starter culture is designed to help you create probiotic and nutrient rich superfoods, including home-made sauerkraut, kimchee, cultured beets or carrots, all in the comfort of your kitchen. Optimize the natural lacto fermentation process. Each box contains six sachets; each sachet ferments 5 pounds of vegetables