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About Curved Stroking Qigong/8-Step Taiji
Qigong is a form of gentle exercise composed of movements that are repeated several times, often stretching the body, increasing fluid movement, and building awareness of how the body moves through space, incorporating both external and internal movements. In China the internal movements are called neigong or “internal poser”. These internal neigong movements make Qigong a superior health and wellness practice. This internal focus differentiates it from the forms of exercise that emphasize cardiovascular or muscular strength training. The effectiveness of Qigong has been proven in China by its beneficial impact on the health of millions of people over thousands of years. 8-Step Yang Family Style Taijiquan is a standardized beginner form that incorporates repeated movements for both left and right sides of the body. The Part Horse’s Mane posture teaches synchronized fluid movements, Brush Knee Push teaches syncopated fluid movement, and Wave Hands like Clouds teaches lateral movement, and proper body weight shifting in conjunction with upper body turning and arm movement. With its syncopated and synchronized movements and lateral movements in conjunction with shifting body weight, the student increases balance and the ability to move with calm, continuous, and circular movements.
