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currexSole RunPro insoles - are the only technical running insoles which are specifically designed for running only insoles with DYNAMIC arch support (3 dimensional and still flexible) ultra light (30+ grams) breathable with moisture management very low profile (4mm) ZERO heel drop and therefore appropriate all running shoes with a removable liner rounded deep heal cup to reduce pressure decoupled heel which allows the heel to remain stable while the arch naturally pronates fore foot rebound pad for better energy transmission rear foot Poron for shock absorption - flexes with the shoes, no interference with the technology of running shoes! (Most arch support insoles change the running shoe characteristic & and soft and cushioning insole are far more fatigue and have no positive benefits to runners) all sizes differ in density & size of the arch support to respect different weight & forces currexSole insoles were rated #1 by "Running Fitness" magazine! currexSole received EuropeÕs most prestigious product award Designed to improve and avoid knee pain, collapsed arches, Achilles tendinopathy (tendinitis), back pain, blisters, plantar fasciitis, shin splints, heel pain, IT band (iliotibial band) syndrome, ankle pain, arch pain, runners knee, and bursitis currexSole insoles are used by world-class athletes like Caroline Steffen, multiple European Ironman Champion, ITU Triathlon World champion Recommended by Running Time (June 2014)