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What is Cupping Massage? Cupping massage is a modern adaptation of ancient cupping therapy. Cupping massage uses gentle suction to stimulate circulation and detoxification and help tone and smooth the skin. One of the most effective uses of cupping massage is for body contouring and cellulite reduction. Unlike cellulite creams that don't penetrate below the surface of the skin, cupping massage targets the deeper tissues of the body - helping eliminate cellulite from the inside out. Benefits of Cellulite CuppingStimulates circulation Increases lymph flow and detoxification Helps release trapped toxins and fluids Breaks up cellulite deposits Helps improve skin tone and firmness We recommend that you use the medium cup for larger areas of the body, like the thighs and behind. The small cup is ideal for smaller areas like the arms, stomach, knees, and calves. These soft cups conform to the body and can be easily controlled for as light or deep a massage as you like. The unique shape of these cups makes them easier to grip than basic cup styles, so they're particularly handy when working on the back of the body. Directions for Use STEP 1: Apply body oil, lotion, or shower gel to allow the cup to glide over the skin. STEP 2: Press down on the top of the cup and apply the cup to the skin. STEP 3: Massage the cup over your skin, targeting cellulite-prone areas. Use up and down, zig zag, and circulation motions. Combined with a healthy diet and regular exercise, the Cups offer a remarkably effective way to achieve a sleeker, smoother silhouette in only minutes per day! Note: Do not apply too much pressure or leave the cup in the same place for too long as this can result in bruising. Use light suction until your skin has gotten accustomed to the treatment. Package: 5 * Cupping Jars 1 * Carry Bag 1 * English Manual