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The CoziRest weighted blanket works like magic for anyone looking to relax and get a full night sleep. It uses deep touch pressure therapy by distributing weight evenly across your body. The weight helps soothe your body and calms you down into a relaxing state leaving you feel hugged as you go to sleep. Benefits of using our weighted blankets including deeper sleep, comfort and an overall improved mood. When choosing the right weight for your weighted blanket, we advise you to take 10-12% of your body weight and add 1 lb. If you lie on the border between 2 weights, we recommend choosing the lighter option. You can refer to the following chart:Blanket Weight Body Weight15 lbs 140-190 lbs20 lbs 190-240 lbs25 lbs 240-280 lbs