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Supplement Facts Service Size: 2 capsules Servings Per Container: 30 Ingredient Amount % Daily Value** Magnesium Acid (as d-calcium pantothenate, pantethine) 100mg 1000 Magnesium (as magnesium citrate) 25mg 6 Sensoril Ashwagandha Extract (root/leaf) (8% withanolide glycosides equal to 20 mg) (32% oligosaccha 250mg † GABA (gamma-aminobutyric acid) 200mg † Suntheanine L-Theanine 150mg † Passion Flower Extract (3.5% vitexin equal to 3.5 mg) 100mg † Medium Chain Triglycerides (MCT) Concentrate (from coconut oil) (50% medium chain triglycerides equa 80mg † Wild Jujube Extract (seed) 50mg † ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: Other Ingredients: Cellulose, cellulose (capsule shell), l-leucine, maltodextrin, silica. Manufacturer's Directions Adults, take two (2) capsule 30 minutes before bedtime. Read label warnings prior to use. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers. Manufacturer's Disclaimer Not to be used during pregnancy. Do not operate heavy machinery or drive a motor vehicle after taking this supplement. May potentiate the effects of barbiturates. Do not consume with sleep medications. If you are nursing, are taking medications or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor. Do not accept if seal is broken. Keep out of the reach of children. Please recycle.