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Cosy workout skipping ropes with memory foam handles ideal for aerobic exercise like speed training, endurance training and fitness gym Usages: The jump rope exercise is designed to help you improve endurance and speed, the best aerobic exercise, burn a lot of calories, while improving muscle tone throughout the body, and losing weight, increasing flexibility, developing core strength and heart health. Why Choosing Us? Ergonomic Handles:Lightweight design and comfort foam handles reduce strain on your hands, allow you to get in a great workout without unnecessary discomfort. Ball Bearing System Design:The ball bearing system avoids the twisting or winding like other fitness ropes, make sure you get the best, twist free jumping experience. Adjustable Length:It can be adjusted easily from 9.8 feet long down to your desired length of the rope according to your height. Suitable for different height, boys, girls, men, women. Sport Fitness:Skipping is an aerobic exercise, it can enhance agility, increase flexibility, better balance, burn major calories, increase speed, develop high muscle endurance, improve coordination. How to Adjust: Step 1: Open the cover at the connection between the handle and the skipping rope; Step 2: Take out the plastic piece on the rope and adjust it to the required length; Step 3: Put the plastic piece back to fix it, if necessary, cut off the excess rope, and then reinstall the handle head cover back. Specifications: Type: Skipping Rope. Color: Red +Blue Dimension: 9 ft Length Material: PVC Embedded Wire Rope, PP and foam handle Package Include: 2 x Jump Rope,2 x Individual Package