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Thank Amazon for giving us a chance to meet you! Thank you for looking at our items in the vast of Amazon's listing! Thank God for giving us a pair of healthy feet! Thank your feet for showing you a lot of beautiful scenery Thank yourself for taking time to look after your family's foot healthy! Now!!!Let's keep the time for a while,take care of your feet which are your hero in you life,they deserve it. HOW TO CARE YOU "HERO" BY OUR INSOLES? ★You maybe feel uncomfortable when first time to wear medical orthotic inserts.Psl don't worry. It needs about three days to get used to arch support,but it varies from person to person. ★Medical functional orthotic inserts are usually thick.Too tight shoes are not recommended ★Replace the insoles every 3 months to promote healthy feet.Don't put both new inserts and your current insoles in the shoes at the same time. ★Put the inserts in a ventilating place to keep them dry and fresh.High temperature is strictly prohibited. ★Don't ignore the feet problem.Please go to see the doctor in time.Please check your feet regular.