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About Core150 Blue 35oz capacity protein shaker with three removable compartments for pre/during/post workout powders, supplements, vitamins, snacks, fruit, nuts, or any other edibles you need for a great workout. Core150 can store 150 grams of powder (3 x 50g sections) so if you transported your powders around in separate containers to ensure your nutrition was at hand when you needed it but later discovered you had no scoop to measure out your intake; our strategically designed individual compartments will deliver 50 grams of powder, alleviating any measuring issue that you once might have had. The entire centre compartment area of the Core150 is fully removable to increase the capacity of your bottle. This helps with mass gain powders which require more fluid than your average shaker cup can hold. The Core150 system also ensures maximum hydration during the day and throughout your workout. The Core150 Shaker holds 35oz of water when centre compartments are removed allowing for a smoother shake when powder is inserted. For maximum on the move convenience Core150 ensures three precise 50 gram measurements of your nutrition are on hand exactly when you need it.