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Core Power For Volleyball with Elaine Roque
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About Core Power For Volleyball With Elaine Roque
Former beach and National team great Elaine Roque brings you an awesome power workout in: Core Power for Volleyball.This video is a step forward in sports specific and functional training. With simple but incredibly effective exercises, tailored for the advanced athlete, this tape will take any athlete to the next level. The video includes progressions and numerous variations for each exercise. Many of the workouts can be done either courtside, requiring very little equipment or in the strength and conditioning gymnasium. They are simple yet innovative circuits and exercises that will take any athlete to new and unbelievable heights.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
