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Do Not Let Pain Control Your Life The belt is used to ease back pain, self-control individually, great for people who suffer from back pain, spinal stenosis, scoliosis, sciatica, nerve pain. Treat your lumbar effectively & naturally. Feature: Decompress the spine to restore the disc to normal. Reduce pain and stress on pinched nerves. Keep Waist, Abdomen, Lower Back Warm Stimulate Blood Circulation Alleviate Muscle Soreness How to start heating? 1. Press the power button, the buzzer will beep once, at the same time, the power indicator will light up. 2. Select the heating time and heating level, press the start button, the device will beep and the indicator will light (green) and the belt will begin to heat up. 3. During the heating process, you can freely adjust the heating time and temperature as needed. 4. The heating device will automatically shut off when reaches the set time. However, physical decompression and magnetic therapy will keep working. 5. The device is equipped with a low-power warning. When the battery is lower than 10%, it will beep 5 times and the power indicator will flash. You can connect to your laptop, computer, power bank, or use an adapter(Not Include) to charge it Safety Tips: 1, Do not wear too long for the first week, you can wear it as long as you are comfortable after getting accustomed to it. 2. This belt can't be immersed into water to wash it, It can be wiped with water or alcohol. 3, This belt is to avoid direct sunlight and heat, so state to put it in a cool, dry place after using. Package: 1 × Decompression Belt with Heat 1 × Extension Pad 1 × Portable Storage Bag 1 × User Manual 1 × Hand Pump 1 × USB Cord We're confident you'll be glad you purchased this heating belt, but for any reason, you're not 100% fully satisfied, please do not hesitate to contact us immediately, we'll correct it.