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The countertop microwave by Commercial Chef simplifies food preparation for busy lives with fast, optimal cooking results every time. One-touch auto cook pre sets make sure you’re cooking or heating at the right temperature automatically and make cooking as simple as can be. No more guessing what cook times should be! Just push a button to melt or soften butter or chocolate, pop popcorn, or reheat dinner. Press the warm button to keep food warm and fresh until ready to serve. Heating your food can break down some of its nutritional content. Compared to traditional stovetop cooking, microwaves are actually better at preserving nutrients in fruits and vegetables. In fact, according to research, microwave cooking produces the lowest nutrient loss, as compared to pressure-cooking and boiling. Eat healthy in just a few minutes.