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You always sit in the office,with the pian of back and dizziness. When you tired, you always take out the wrist ball, enjoy the time with yourself, and relax immediately. After work, you sit in the movie hall. The time is too slow and there are too many advertisements. Then you take out the wrist ball, start your sport in a flash, and become the coolest guy in the crowd. At the beginning of the movie, fatigue is eliminated, you put back it in your pocket, and let the whole body enters the movie world. At the end of the movie, the sedentary people walked out of the movie hall and discussed going to the gym to relax. You smile, take out the wrist ball and start to work out immediately. You will get envious eyes around you. Relieve pressure, you sleep well the whole night, and work energetically the next day. Come and get a power ball, open a virtuous circle of your life. How to start your new wrist ball. Step1 - Take the gyro ball in your hands with the rotating core facing up and then use both of you thumbs to turn the rotator again and again ,up to the corresponding elastic core position along with the arrow direction. Step2 - Hold the wrist ball tightly and then release yours thumbs off the rotator immediately. At the same time,turn your palm down slowly rotating your wrist to get the power to maintain the existing gyro ball or higher than the starting speed. Step3 - When you turn the core speed up gradually , you will feel the same synchronous growing reacting power on your wrist and your arm with the rotating gyroscope. Application range of ball: Muscle training from wrist to elbow: fingers, wrists, forearms, upper arms, biceps, triceps and shoulders.