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Chia seeds have taken the world by storm with their ability to bloom into a gel when in contact with water. These tiny black and white seeds are as versatile as they are unique, and can be used in smoothies, baked goods, cereals, and even as a vegan egg replacement. Chia seeds are also full of health benefits. They're rich in protein and fatty acids - mostly omega-3s, with smaller percentages of omega-6 and omega-9 fatty acids. Chosen Foods Chia Seeds come in a resealable bag that stands up on its own, making it easy to use what you need without worrying about it spilling over.