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Chosen Blend is the perfect combination of organic high-oleic safflower oil, organic avocado oil and organic coconut oil. High-oleic refers to the amount of unsaturated fat found in the oil-the same kind of fat found in olives. Our Chosen Blend contains 10 grams of monounsaturated fat per serving. All three oils are expeller pressed and naturally refined using Chosen Foods' safe and proprietary low-heat processing. Made 100% free of any chemicals, solvents, hexane, propellants or any other harmful ingredients, the result is a pure, delicious and easy-to-use product you can feel good about. This unique process produces a simple, affordable and healthy cooking oil that's perfect for everyday use. Use this oil for any cooking oil application including baking, stir-frying, and sautéing, and making dressings, sauces and marinades. You'll enjoy its light, non-greasy texture and very mild flavor no matter how you use it.