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ChoiceMMed Lung Boost Respiratory Trainer strengthens respiratory muscles to help you breathe easier, feel better and improve athletic performance. This device uses dual purpose training - Low Intensity Endurance Aerobic Training and High Intensity Anaerobic Interval Training, while strengthening your inspiration (inhalation) and expiration (exhalation) muscles. Ready to use with 6 resistance levels. Each resistance level can be adjusted to 5 positions. Train at your most comfortable level with 30 possible settings. Real time display: Monitor your breathing patterns at the prescribed level of training intensity. Combine your targeted and resistance training Internal memory: Review the history of your past exercises. Keep track of your progress and make personal goals.