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Foam rollers and massage balls are amazing trigger point tools to relieve tension and pain. However, they are lacking a thermal component. The Cherry Bomb Roller can be microwaved to retain heat and give your tired and sore muscles the necessary myofascial release and trigger points from the combination of heat and roller pressure. Benefits of Cherry Ball Roller Massage: Massage with the Cherry Ball Roller is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. A review published in the International Journal of Sports Physical Therapy found that self-myofascial release may: * Increase joint range of motion * Help muscle performance * Decrease fatigue after exercise * Decrease soreness after exercise